Tomato Black Bean Salsa
Total TimePrep: 15 min. + chilling
- 3 medium tomatoes, seeded and chopped
- 1 can (15 ounces) black beans, rinsed and drained
- 3/4 cup fresh or frozen corn
- 1/2 cup finely chopped red onion
- 1/2 cup chopped roasted sweet red peppers
- 1 jalapeno pepper, finely chopped
- 2 tablespoons minced fresh cilantro
- 1/4 cup lime juice
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- Tortilla chips
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.
Editor's NoteWear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutrition Facts1/2 cup: 80 calories, 1g fat (1g saturated fat), 0 cholesterol, 318mg sodium, 15g carbohydrate (0 sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
Mar 8, 2014
This recipe has been a favorite since the first time I made it. I can't eat green peppers and I didn't have any jalapenos, so I substituted a regular (tiny) can of chopped green chilies for all of the other peppers. I made a mistake and used a full teaspoon of coriander the first time I made it, and it was delicious. The lime juice makes the whole thing. That surprised me, but it is what it is. My friends love this as much as I do!
Oct 1, 2012
This is a very excellent recipe that can be tweeked to suite your own taste. I left out the jalapenos, used white onion, dried cilantro, and no corriander. I also added a dash of apple cider vinegar along with the lime juice and it took on a wonderful sweet flavor. It takes only minutes to make and is simply delicious!
Jul 31, 2012
very good and easy to make----I think this one would be a hit a any party or just sitting around watching the game.
Nov 4, 2011
No comment left
Jun 23, 2010
combined with another recipe, good, had to make a second batch immediately.(did not use red or jalapeno peppers, & sauted onions first.