Slow-Cooked Flank Steak
Total TimePrep: 15 min. Cook: 4 hours
- 1 flank steak (about 1-1/2 pounds), cut in half
- 1 tablespoon canola oil
- 1 large onion, sliced
- 1/3 cup water
- 1 can (4 ounces) chopped green chiles
- 2 tablespoons vinegar
- 1-1/4 teaspoons chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts3 ounces cooked beef: 199 calories, 11g fat (4g saturated fat), 48mg cholesterol, 327mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Jun 24, 2018
Very easy and tasty. Haven't tried yet over noodles but it would be delicious.
Dec 13, 2017
I cooked this today. I cooked it on low for about 9 hours, wonderful
Dec 9, 2015
We all love this!!!! We can't find flank steak but have used chuck roast instead. It is now one of our favorite meals.
Mar 10, 2015
I love this recipe. My family was happily surprised of how tender and juicy the flank steak was. I've added this one to my recipe box . It'll be a regular in our dinner menun.
Jul 3, 2014
This was great, BUT, added a lot to it. Started with sealing the meat with salt, pepper, garlic sale, pepper before cooking, browned. Then added onions, garlic, & browned. Added water, red wine, & light on other seasoning. When put into crock pot, as cooking, added, red pepper flakes, honey, honey bbq sauce, garlic powder, hot paprika seasoning, Cajun seasoning, more salt & pepper as needed, balsamic vinegar, it was over the top delicious, served with scallop potatoes, but with all the sauce left, will do garlic mashed potatoes next time!!
May 26, 2013
Loved this. We're are a family of 7 and did double flank steak portions and it turned out perfect. Nothing leftover!
Sep 27, 2011
I thought I'd add to my previous comments, that I ALWAYS cook two flank steaks at the same time...(Yes stacked in the the same crock-pot). Sometimes I double the spices and onion, sometimes I don't...but BOTH always turn out perfect!
Feb 14, 2011
It was ok.... Seemed to be missing something.. couldnt figure out what it was. Husband said it was spicy.. but missing flavor
Aug 9, 2010
I wanted to add something else to my comment. I did cook the steak for 7 hours and I did find it a bit dry. I then tried 4-5 on high and it was fantastic.
Mar 21, 2010
This recipe was fantastic! I rarely eat beef, but this has been something I have made at least 3 times since I tired it 1 month ago.