Total TimePrep/Total Time: 25 min.
- 2 tablespoons soy sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 pound ground beef
- 1 small onion, sliced
- 1 small green pepper, julienned
- 1 small sweet red pepper, julienned
- 1 teaspoon canola oil
- Hot cooked noodles, optional
- In a large bowl, combine the soy sauce, garlic powder and pepper; reserve 1 tablespoon; set aside. Crumble beef over the remaining soy sauce mixture; mix well. Shape into four 1/2-in.-thick patties.
- In a large skillet, saute onion and peppers in oil and reserved soy sauce mixture for 3-4 minutes or until crisp-tender. Remove and set aside.
- Add patties to skillet; cook, uncovered, for 4-5 minutes on each side or until a thermometer reaches 160°; drain. Top patties with peppers and onion; cook until heated through. Serve with noodles if desired.
Nutrition Facts1 each: 209 calories, 11g fat (5g saturated fat), 56mg cholesterol, 536mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 22g protein.
May 2, 2016
I had made these patties when they were first shown in Taste of Home. I'd used 1 to 2 Tbsp. of vegetable oil in the cooking skillet for cooking the patties, peppers and onion in addition TO the 1 tsp. vegetable oil so that the vegetables and meat wouldn't stick to the pan!I found these patties to be delicious! delowenstein
May 12, 2010
The children like these a lot. A nice change from normal burgers.