Orange Pork Stir-Fry
Total TimePrep/Total Time: 30 min.
- 1 can (8 ounces) unsweetened pineapple chunks
- 1 tablespoon brown sugar
- 2 teaspoons cornstarch
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon grated lemon zest
- 1 pound pork tenderloin, cut into thin strips
- 1 cup julienned sweet red and/or green pepper
- 1 small onion, quartered and thinly sliced
- 1 garlic clove, minced
- 1-1/2 teaspoons canola oil
- 1 medium navel orange, peeled, sectioned and halved
- 3 cups hot cooked rice
- Drain pineapple, reserving juice; set juice and pineapple aside. In a bowl, combine brown sugar and cornstarch. Stir in the broth, lemon juice, soy sauce, lemon zest and reserved juice until blended; set aside.
- In a nonstick skillet coated with cooking spray, stir-fry pork for 3-4 minutes or until mat is no longer pink; remove and keep warm.
- In the same skillet, stir-fry pepper, onion and garlic in oil for 3-4 minutes or until crisp-tender. Stir the broth mixture; add to vegetables. Bring to a boil; cook and stir for 2 minutes. Return pork to the pan. Add orange pieces and pineapple; heat through. Serve over rice.
Nutrition Facts1 each: 366 calories, 6g fat (2g saturated fat), 74mg cholesterol, 278mg sodium, 49g carbohydrate (0 sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fruit.
Jul 7, 2014
I didn't have a orange on hand so I used a tablespoon of orange marmalade! It turned out great!
Jan 15, 2014
This is a great recipe! It is easy to make and tastes great as leftovers!
Jan 2, 2014
This has a nice combination of flavors. We loved the mix of pork, veggies and fruit. It's light but also hearty and satisfying.