Low-Fat Pistachio Fluff
Total TimePrep/Total Time: 10 min.
- 1-1/2 cups fat-free vanilla yogurt
- 1 can (8 ounces) unsweetened crushed pineapple, undrained
- 1 package (1 ounce) sugar-free instant pistachio pudding mix
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 280mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk.
Mar 3, 2014
I used a large can of pineapple, and 2 cups of yogurt . I added 1/2 cup of mini marshmallows and sprinkled with toasted coconut & sliced almonds before serving which added alittle more fat but it was a big hit.
Feb 28, 2010
Simple, light, sweet treat. Yum!