Lean Green Smoothie
Total TimePrep/Total Time: 10 min.
- 3/4 cup fat-free milk
- 1-1/2 cups fat-free vanilla yogurt
- 1 cup ice cubes
- 1 cup fresh spinach
- 1 ripe medium banana
- 2 tablespoons lemon juice
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts1 cup: 99 calories, 0 fat (0 saturated fat), 4mg cholesterol, 24mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.
Jul 5, 2020
I love this recipe. I will sometimes omit the lemon juice and instead of vanilla yogurt I put in strawberry yogurt for added flavor.
Mar 14, 2014
Would more then likely give it 5 stars if i had the right ingredients, had to use coconut milk and noosa yogurt, but it is REALLY good! You can't even notice the spinach and I even put more in then usually. Overall great recipe!