Hearty Black Bean Soup
Total TimePrep: 10 min. Cook: 9 hours
- 3 medium carrots, halved and thinly sliced
- 2 celery ribs, thinly sliced
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 can (30 ounces) black beans, rinsed and drained
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
- 1 can (15 ounces) crushed tomatoes
- 1-1/2 teaspoons dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon hot pepper sauce
- Hot cooked rice
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.
Nutrition Facts1 cup (calculated without rice): 129 calories, 0 fat (0 saturated fat), 0 cholesterol, 627mg sodium, 24g carbohydrate (6g sugars, 6g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Apr 27, 2018
This soup had great flavor. We served it on rice night one. Couple nights later I cooked up some rigatoni and served it over that.
Sep 18, 2016
I had some bone broth to use so I made a double batch of this soup. Greatly enjoyed the flavors of the spices. Doubled the black beans. Instead of serving with rice, I added the rice (black rice) to the soup. Hearty, for sure and very delicious. Looking forward to having it again!
Oct 26, 2013
Loved this! I used dried beans but didn't change anything else. The cumin gave it great authentic flavor! I will definitely save this recipe for future use!
Oct 10, 2012
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Nov 1, 2010
So, how is it that black bean soup has no fiber?
Apr 19, 2010
My family loved this recipe. The only thing i changed was the garlic, i used two cloves instead of four. I served it with wild rice and it was very delicious!
Apr 11, 2010
We love this soup! The crockpot makes it so easy and nice to come home to on a cold day! I modify it by using dried beans I soak overnight, and I usually double it so it lasts a few days. Yummy!
Oct 30, 2008
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