Fruit and Milk Smoothie
Total TimePrep/Total Time: 10 min.
- 2 cups 2% milk
- 1 cup frozen unsweetened sliced peaches
- 1 cup frozen unsweetened strawberries
- 1/4 cup orange juice
- 2 tablespoons honey
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.
Apr 20, 2012
This was an excellent smoothie recipe. It wasn't quite sweet enough for me so I added 1/2 teaspoon stevia and that did the trick. I also used skim milk instead of 2%. I will definately be making these again. My grandchildren will love them.
Apr 13, 2012
If you really want to make it diabetic friendly, use agave instead of honey. You may want to start with 1 tablespoon of agave, as I find it to be more sweet than honey.
Apr 11, 2012
I rated this recipe with 5 stars because I think smoothies are absolutely awesome ~ also, there are so many ways you can individualize yours!I don't do well with milk or orange juice, BUT my usual smoothie consists of greek yogurt, fruit, fruit juice and I run it thru my magic bullet(blender, hand mixer)
Sep 9, 2011
Add a banana instead of the honey if you want to reduce sugars and reduce tartness
Jul 1, 2010
this fruit smoothies is really tasty,made it for my family