30 Mediterranean Diet Recipes for Anyone Who Doesn’t Like Fish
Though fish dishes are often a big part of a Mediterranean diet, they can easily be avoided if seafood isn't on your list of favorites.
Can you do the Mediterranean diet without fish?
Absolutely! We recommend chicken, turkey and eggs as options for protein. Vegetarian dishes heavy on beans and whole grains are perfectly suitable, too. It’s easy to maintain this heart-healthy diet, even if you don’t care for fish.