A 7-Day Meal Plan Using Hard-Boiled Eggs
Hard-boil eggs on Sunday and use 'em in salads and sandwiches this week. It's an easy way to add more protein to your meals.
Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. —Elizabeth Warren, Oklahoma City, Oklahoma
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri
A delightful combination of herbs and reduced-fat cheese makes this simple tuna sandwich a standout. —Marie Connor, Virginia Beach, Virginia
This is a terrific warm-weather dish, loaded with fresh flavors. I make mine meatless, but some sliced grilled chicken on top would be awesome, too. —Crystal Schlueter, Northglenn, Colorado
This speedy method of making risotto works every time! —Kim Gray, Davie, Florida